Psalm 32:3-5

New Century Version

³ When I kept things to myself,
    I felt weak deep inside me.
    I moaned all day long.
⁴ Day and night you punished me.
    My strength was gone as in the summer heat. Selah
⁵ Then I confessed my sins to you
    and didn’t hide my guilt.
I said, “I will confess my sins to the Lord,”
    and you forgave my guilt. Selah